All Episodes
Episodes
11: When we're not OK
I don't feel ok lately. My heart feels heavy. I'm a highly functioning successful human but I don't feel OK. If I'm feeling this way, maybe you're feeling this way too. You're not alone. Join me for this conversation...
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10: Hair
I was quietly shaming myself about my hair and I didn't realize I was doing it until I was TODAY years old. Our hair creates an identity for us and if it's not in alignment with the identity we want to have we feel...
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9: Outlining your life plan
I used to feel like something was missing in my life. I couldn't exactly put it into words, but I deeply felt it. In the process of trying to "fix" myself, I outlined my life plan. The incredible life I have today is...
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8: When we stop putting ourselves on the back burner
I put myself on the back burner, a lot. This is the conversation I needed to have to give myself permission to stop putting myself last.
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7: Avoiding conflict
I avoid conflict like the plague. It's a habit. I've been doing it since I came out of the womb. Maybe you avoid conflict too. Join me in talking about what it has cost me over the years and why facing conflict is...
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6: I trust myself
I trust myself. See if you can say it out loud and if it feels weird. Did it feel weird? Did it feel natural? I've noticed that 80% of women who say they trust themselves feel like an imposter. Join me in this...
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5: I keep making mistakes
Confession: I keep making mistakes. I've never had it all figured out. I don't have a perfect plan. I fear failure every second of my life. Listen to hear what mistakes I keep making and how I deal with them.
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4: I got fired
My female boss fired me from a Fortune 10 company because I had to take my daughter to school. She suggested the solution to me needing to take my daughter to school would be to get a nanny or have my husband stay at...
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3: 5 things keeping me up at night right now
Take a deep dive with me into my inner anxieties, fears, and the irrational thoughts that hold me back from achieving my fullest potential. Listen to me as I walk you through the 5 things keeping me up at night right...
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2: Insecurities
I feel so insecure sometimes, even though I consider myself to be a secure person. They often hold me back from trying new things, lead me to go into a deep hole of analysis paralysis, and even steal my joy. Most...
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1: Feeling alone
Ever get that feeling that nobody understands you? Ever since childhood I've found it difficult to fit in, find the right friends, and create real relationships that I feel safe in. I think many of us as women...
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